I love tacos. I really do. They’re easy to throw together. You can eat one for a snack or three for dinner (or four or five). You can put whatever you want in them, which I think is pretty great. You can make almost a variation from almost any cuisine. When my friend Elaine, who does marketing here in Portland, asked me to do some recipe development for her client Mariam Foods, my first idea was: summer vegetable tacos.
Mariam Foods makes these delicious lentil dips. I know what you’re thinking, because I thought it too. At first mention, lentil dip sounds anything but delicious. I am an adventurous eater, by no means picky, but I do not like lentils. Or didn’t, I suppose. I tend to not really like their texture, and while I know they’re great for protein and budget cooking, I can’t get myself to use them. But Elaine invited me over to taste Mariam’s lentil dips, and I was pleasantly surprised. They are similar to the consistency of refried beans, with maybe the occasional whole lentil. And the flavors she was asking me to use, black lentil with jalapeño and black lentil and curry, were really nicely flavored. I started to get excited about the ways I could play with these flavors. While the dips are Ethiopian inspired, I knew I could sneak these dips into other cuisines.
I decided to start with tacos using the most scrumptious of summer produce: zucchini, tomatoes, and corn. Toss them with some Mexican inspired spices and roast them. While they were in the oven, I decided to whip up a cilantro-sour cream with lime. Then, to assemble the tacos, I started with a spoonful of the lentil dip smeared down the center of my tortilla, topped with warm vegetables, topped with the cilantro-sour cream, and another squeeze of lime for good measure. These tacos were so delicious, and really easy to make, and they made truly awesome leftovers. I ate them at least twice more throughout the week.
A little bird also told me that Mariam Foods has two new flavors coming out early this fall: brown lentil and sesame (with garlic and ginger) and brown lentil and sriracha. I know Jonah will love the sriracha, but I’m really excited about the sesame flavor! Mariam lentil dips were created by the Andemariam family, inspired by Afiza, a lentil salad that their Ethiopian and Eritrean grandmothers used to make. They source their ingredients as locally as possible, which I like. The dips can be found at various New Seasons, Whole Foods, and other markets and co-ops in the greater Portland area.
Summer Vegetable Tacos
Ingredients
Roasted Vegetables
2 ears corn, kernels sliced from the cob
2 small zucchini, diced into ½ inch pieces
1 cup grape tomatoes, sliced in half
½ medium-sized red onion, diced
1 red bell pepper, diced
2-3 tablespoons olive oil
½ teaspoons salt
1 ½ teaspoons ground cumin
2 garlic cloves, minced
Cilantro Cream
1 cup sour cream
¼ – 1/4 cup chopped cilantro
juice of ½ lime
Taco Assembly
Mariam Black Lentil and Jalapeño Dip
Small tortillas (corn or flour)
Optional: grated cheddar cheese, queso fresco, salsa, additional cilantro, lime wedges
Instructions
Roasted Vegetables
Preheat your oven to 400 degrees F. In a large mixing bowl, combine the corn, zucchini, grape tomatoes, red onion, bell pepper, olive oil, salt, cumin, and garlic. Toss until all of the vegetables are evenly coated with the spices and oil. Line a rimmed baking sheet with parchment paper or a silpat. Spread vegetables on the baking sheet, and roast for 20 minutes. Toss, and roast for another 15-20 minutes, until the vegetables are soft and starting to brown.
Cilantro Cream
While the vegetables are in the oven, make the cilantro cream. Combine sour cream, cilantro, and lime juice in a bowl, stir well. Feel free to add more cilantro, lime juice, salt, or pepper to your taste.
Taco Assembly
To assemble the tacos, spread a spoonful of Mariam’s Black Lentil and Jalapeño Dip down the center of a tortilla. Top with roasted vegetables, and a dollop of cilantro cream. Enjoy!
This is a sponsored post. All of the opinions below are my own.
